Tips for Living a Healthy Anti-Aging Lifestyle - Resveratrol

Illness Either Comes from Outside our Body like an Accident, Virus and other Contagious Disease. OR we have Illness Come to us from the Inside which is most often due to the Lifestyle we chose to live. Are you interested in Anti-Aging and being as healthy, limber and full of Energy into your Senior Years? All too often we choose how healthy we are through our life but also how we express our senior years.

Published by Tana Hamiter – Goes Green Mentor

We have known for many years that in the time of our grandparents and parents, illness and disease came to us in throughout our lives, both young to mid to senior years from Illness spread by disease. It was rare to have someone become incapacitated and then die from their life style. Scientists now say this is the first time they expect parents to outlive our children because of life style.

Science clearly has proven though exhaustive testing that chronic disease as well as all the other leading causes of death and even years often spent in nursing homes, can be directly prevented or at the least, controlled. The answer is simple life style changes, often changes that are not that difficult to adjust to.

Science has proven that many of the chronic diseases and leading causes of death can be prevented or at least controlled, often through simple lifestyle changes. Adopting the following healthy behaviors will promote better living and a healthy anti-aging lifestyle.

Many Baby Boomers are the first generation to embrace health and wellness, not just as a way of life, but through knowledge that it can change their lives both on the short term and the latter years of life. They go at it with a plan to win, not to fail.

Some Activities to consider for Health and Wellness in your Anti-Aging Plan:

Look at those activates that you already know are damaging your body and break your habits by replacing with a healthier plan. There is NO need here to go on about how smoking, drinking more than occasional alcohol, eating fast foods on the run and working to many hours – thus burning yourself out and missing on the juice of life.

Engage in Regular exercise. Now how many times have you been told that? We all know that exercise is one of the keys to health BUT we are to busy, or just can not get in the grove or possibly just not believed in the results you can get in a short period of time. Your results will affect you and how you age in a dramatic way.

There are many types of exercise (always consult with your physician before taking on a new plan). To prevent osteoporosis or slow it down, you need weight bearing exercise: walk briskly is the key for this one. If you live where you know you will not do that consistently in rain or snow, invest in a treadmill. We put ours at the foot of our bed where it is in our face every day, not shut away in garage under a pile of stuff.

Then we all need cardio exercise. Again your physician can tell you what your ideal heart rate should be while exercising. There are a huge amount of exercises in this area, find ONE!

Finally you need something to keep you limber so you do not stiffen and loose mobility as you age. My preference is Yoga and there are many varieties. Anti-Aging takes planning and commitment on your part but it beats the problems we generate due to poor health. Some of which plague us for many years.

Nutrition:

Supersize and fast foods have taken over this country. That and quick takeout meals or prepared meals from the freezer at the store. Yuck! No wonder we lack health and vitality. You already know this, but eat a balanced Diet that is low in saturated fats, lots of fresh fruits and vegetables, whole grain breads and grains. Basically shop the outside ring of the grocery store. And you may not want to hear this BUT get rid of the microwave as it damages the nutritional value of the food you are eating. If you cannot see totally getting rid of it, put it in the garage so you and family have to work to go use it. Makes you think on the way.

Resveratrol has been well studied by many scientists and has been shown to have dramatic affect on multiple mechanism of cellular aging. This includes the changes of your DNA that starts from the moment you are born and continues on to your passing. It has shown protection of DNA and repair that supports cellular function and your quality of longevity. Plan on as healthy and vibrant life as you move though each stage of life, becoming frail and ill before your years is not always necessary.

It is important to increases your Vitamin D as it has been found to reduce the risk for all-cause mortality. Then look to Calcium & D for your bones as normally people do not even come close to eating what they need in a balanced nutritional plan. DNA replication and all forms of antioxidant nutrients such as Vitamins C and E will help to deal with the stress we all live with. With it comes cellular anti-aging! A well balanced Natural Vitamin Supplement is well advisied.

So it is decision time, because no decision is a decision. Health and Vitality OR Same Old Routine?

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Tana Hamiter - Goes Green Mentor

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